The Goodness blog

There's a lot of mixed messages on the internet when it comes to veganism. So this month, we're looking into a few myths and rumours about the vegan diet in hopes that it'll to clear up some of the confusion.  

Since it’s #StressAwarenessMonth, we at The Goodness Project thought it was time we talked about stress, and more importantly, how to decrease stress. We all know how it feels to be stressed, and how pressure can build up until it all feels too much. There's a lot of things that could happen between work and personal life and it's easy to get overwhelmed. It’s time to pull the brakes, slow down and deal with what’s causing the sudden stress in your life. So in honour of #StressAwarenessMonth, we at The Goodness Project have created a de-stress checklist to give you some ideas on how to decrease your stress and relax.

Mother’s Day is just around the corner and it’s the perfect opportunity to spend some quality time with your mom and spoil her with some gifts she’ll love. But this year, we suggest you take this opportunity to not only celebrate your mom but celebrate mother earth as well. With so many sustainable, and cruelty-free options out there, there is no reason to let animals or the earth suffer for us. So for this Mother’s Day, we’ve put together a few tips on how to celebrate this special day in a way that’s vegan, cruelty-free and enjoyable! Here are our top 3 tips: