The Goodness blog

A plastic bag might not seem like a big deal, but over time, every piece of plastic adds up and has a huge impact on the environment. That's why it's so important that we do what we can to limit our use of plastic. Every little action makes a difference. So in this blog post, we’re sharing 4 simple tips to live with less plastic and reduce plastic waste.

There's a lot of mixed messages on the internet when it comes to veganism. So this month, we're looking into a few myths and rumours about the vegan diet in hopes that it'll to clear up some of the confusion.  

Since it’s #StressAwarenessMonth, we at The Goodness Project thought it was time we talked about stress, and more importantly, how to decrease stress. We all know how it feels to be stressed, and how pressure can build up until it all feels too much. There's a lot of things that could happen between work and personal life and it's easy to get overwhelmed. It’s time to pull the brakes, slow down and deal with what’s causing the sudden stress in your life. So in honour of #StressAwarenessMonth, we at The Goodness Project have created a de-stress checklist to give you some ideas on how to decrease your stress and relax.