The Goodness blog

When you're on the go, there's often no time to cook or even eat a proper meal. You need to grab something quick and easy that will give you enough energy to last your busy day. That's why it never hurts to have some pre-packed vegan granola bars at the ready in your kitchen cupboard. They're usually delicious, filling, easy to store, and can fill your belly without taking up the time you don't have.

According to this research by Plant Based News, the number of vegans in Britain skyrocketed by 40% in 2020. In recent years, the food industry has adjusted so that now, all products have to be labelled with all their ingredients.

With veganism on the rise, more people are searching the world for nutritious and tasty meat-substitutes. Though more and more options are available in the vegan market daily, tofu is considered one of the classics when it comes to a vegetarian diet. But is tofu vegan? Keep reading this comprehensive guide so you know if tofu is in fact vegan, plus the many benefits to tofu consumption and considerations you might need to make if you’re vegan and wanting to enjoy some delicious tofu goodness.