Healthy foods may be hard to come by in the office, but according to research, healthy snacks are considered a “huge perk” by 83% of workers! And with more healthy options now available, this is definitely food for thought for businesses who want to retain their employees!
Say goodbye to fast food and hello to high protein snacks as The Goodness Project reveals the best healthy office snacks for 2024!
What contributes to unhealthy work snacking?
In addition to daily availability, a number of additional factors, such as the following, might result in unhealthy work snacking:
- Stress snacking (which is worsened when you factor in all the cortisol)
- When your co workers overeat or consume unhealthy food, mob mentality sets in.
- The celebrations never stop, and neither does the complimentary food, between birthdays, promotions, and goodbyes.
Emotional factors play a role in healthy snacking at work. Snack alternatives for employees are an indication to them that their employers care about and value them, which in turn increases engagement. The phrase "key to happiness at work" has been used to describe nutritious snacking.
Our goodness experts have very kindly put together a list of healthy snack ideas perfect for the office, so read on if you're in need of some delicious healthy work snacks!
What Makes a Great Healthy Office Snack?
Although any whole food snack can be a healthy option for the office, focusing on protein and fibre will help you stay energised and satisfied at work in between meals.
In contrast to fibre, which has been found to encourage fullness and aid in weight management, protein is a highly satiating substance that can assist to balance blood sugar levels.
A comprehensive and well-balanced snack that will keep you energised and focused all day long while reducing cravings can be made by adding a source of healthy fats in addition to protein and fibre.
Of course, healthy office snacks should be easy to make and no hassle for you the night before! Whether you're plant based, gluten free or you just care about how ethically sourced your office snacks are, you're in the right place!
The 10 Best Healthy Office Snacks
Office Snack & Fruit Delivery Service
Fruit offers a variety of advantages. In general, Office snack & fruit delivery as part of a nutritious lunch can be a very fantastic approach to keep them feeling energised all day. Our fresh fruit boxes can be tailor made to your preferences whether you’re an ‘apple a day’ kind of person or need a potassium boost from the trusty banana! Here are some of the health benefits of fresh fruit:
- It's a great source of potassium, vitamin C, and folate, among other vitamins and minerals.
- Fruit is a fantastic source of fibre, which helps support gut health and stave off digestive issues.
- Regular fruit consumption can reduce your risk of developing some types of cancer, heart disease, and stroke.
- Fruit tastes excellent and adds to a balanced, nutritious diet.
Office Snack Box
Your team will never complain about being hungry or having cravings ever again when you treat them to the 90 piece Office Snack Box!
Three delicious veggie snack boxes are included in each package: a box of assorted nut mixes, a box of assorted snack bars, and a box of crispy snacks. What more could you want?!
The Vegan Snack Attack Hamper
If you've got a sweet tooth and need a bite of dark chocolate to get through the day then this is the snack hamper for you! Even better, the Vegan Snack Attack Hamper is completely plant based!
Filled with 25 high quality vegan chocolate and snack bars, you’ll never have to be tempted by the cafe down the road again when your chocolate fix is right here!
According to studies, eating dark chocolate with a high percentage of cacao, like 70%, may be good for your brain. According to studies, eating chocolate increases neuronal activity in the parts of the brain connected to pleasure and reward, reducing stress and elevating mood.
Bite Snack Box
A healthy mix of gluten-free, vegan and vegetarian snack bars including flapjacks and protein bars to make sure every single person in your office can snack happy!
The Bite Size Snack Box is an ideal selection to grab on the go if you’re on the way to a meeting or it’s time for a tea break and indulge with a sweet treat.
‘Supercharge’ Healthy Natural Hamper Gift Box
The fat content of nuts, with the exception of chestnuts, ranges from 46% in cashews and pistachios to 76% in macadamias. However, these kinds of healthy fats are those with scientifically demonstrated health advantages, being low in saturated fat and greater in heart-healthy mono- and poly-unsaturated fats.
The Supercharge Healthy Natural Hamper is full of easy healthy snacks to munch on when you're on the go or manage to grab a quick break in the office! There’s a choice of Italian tomato crackers if you’re in the mood for Mediterranean, Mixed Veggie Crisps if you’re craving a crunch and of course the organic active nuts for those important healthy fats!
The Little Treat Box
Need a pick-me up from your mid afternoon slump? High quality protein bars, or plant based protein can be a satisfying snack for those craving something a little bit sweet.
Almond butter as a key ingredient in vegan flapjacks can make for a yummy healthy snack, either try out a recipe at home or have some healthy snacks delivered straight to your office!
The Letterbox Friendly Healthy Snack & Tea Box and The Little Treat Box are also great options for those who love nothing better than a mid-morning brew accompanied by an energising snack bar!
Fantastic Snacktastic Hamper
This hamper is overflowing with natural goodness that absolutely no one can resist! From tropical coconut bites to zingy lemon and pistachio energy balls, each and every craving is destined to be satisfied with the Fantastic Snacktastic Hamper.
Healthy office snack ideas couldn't be simpler, especially with easy snacks like dried fruit and nuts overflowing with health benefits.
Organic Goodness' Healthy Natural Hamper
Looking for a mixture of savoury and sweet organic goodness? Head to lunch with a falafel fix followed by fantastically gooey salted caramel truffles. The Organic Goodness' Healthy Natural Hamper is the perfect treat for you and your office chums to share throughout a busy day of meetings.
Accompanied by Green Energy Tea Bags to boost yourself awake after the afternoon slump!
Taster Office Snack Box
The Taster Office Snack Box is ideal if you have a small team who deserve a yummy pick me up, or you could even send it to your work from home team to really show how much you appreciate them! A mixture of sweet and savoury healthy snacks is sure to go down a treat.
Nutty Nibble Box
Nuts about nuts? We don't blame you, especially with the Nutty Nibble Box on offer! Nuts are a protein packed, filling and nutritious snack, perfect for a pick-me-up any time of the day when you're heading towards a slump!
Looking for healthy snacks delivered?
As you can see there are plenty of mouth-watering healthy snacks perfect for the office, whether you're vegan, gluten free or just trying to be more health-conscious. Our hampers also make the perfect snack boxes for remote employees.
For more vegan snacks, gluten free snacks, and healthy treat ideas, take a look at our full range of products today!
Healthy office snacks FAQs
What is a healthy office snack?
A nutritious, non-perishable snack mix includes nuts and dried fruit. All three macronutrients are well-balanced in this satisfying combination, which also contains fibre-rich dried fruit, protein-rich almonds, and healthy fats.Other firm healthy food favourites from health fanatics include dark chocolate or a brown rice cake.
How do you organise healthy office snacks?
Snacks can be arranged into attractive, well-organised displays using crates, jars, and baskets. Choose stacked, tiered displays to make it simple to view and grab snacks. Snacks can be organised in transparent, wall-mounted, or magnetic bins to save room on the counter and table.
What is a healthy mid morning snack?
Improve satiety and blood sugar control by including healthy fats like olive oil, almonds, nut butter, or avocado. Workable options include whole-grain crackers or toast with nut butter, as well as cereal with milk, yoghurt, and fruit.
What foods give you energy at work?
Omega 3 fatty acid-rich foods may also influence cognition, attention, and reaction. Blueberries, apricots, spinach, salmon, almonds, walnuts, green tea, sunflower seeds, and avocado are some foods that may be helpful.
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