The Goodness Blog (1) | The Goodness Project

Around the world, the human population has seen a huge rise in the popularity of the vegan diet. A vegan diet is one that relies exclusively on plant-based foods and omits any products that come from animals. For example, a vegan does not eat eggs, dairy, meat, or fish.

There are several reasons why people choose to be vegan. For some, it is part of a centuries-old cultural and religious tradition. For others, going vegan can be the right dietary choice to help inspire better eating habits. There are also those who become vegan due to moral or ethical objections to the way farm animals are raised for food in certain parts of the world.

Since it’s #StressAwarenessMonth, we at The Goodness Project thought it was time we talked about stress, and more importantly, how to decrease stress.

We all know how it feels to be stressed, and how pressure can build up until it all feels too much. There's a lot of things that could happen between work and personal life and it's easy to get overwhelmed.

It’s time to pull the brakes, slow down and deal with what’s causing the sudden stress in your life. So in honour of #StressAwarenessMonth, we at The Goodness Project have created a de-stress checklist to give you some ideas on how to decrease your stress and relax.

Mother’s Day is just around the corner and it’s the perfect opportunity to spend some quality time with your mom and spoil her with some gifts she’ll love. But this year, we suggest you take this opportunity to not only celebrate your mom but celebrate mother earth as well.

With so many sustainable, and cruelty-free options out there, there is no reason to let animals or the earth suffer for us.

So for this Mother’s Day, we’ve put together a few tips on how to celebrate this special day in a way that’s vegan, cruelty-free and enjoyable!

Here are our top 3 tips:

This month we are delighted to be running a giveaway with our friends over at Pulsin. It is such a great brand and if you subscribe to one of our monthly boxes you are sure to have tried some of their products already.  If you haven’t then why not enter our competition over on Facebook for a chance to win!