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What do we mean by Free-From Foods?
If you’ve been out shopping in your local supermarket or food store recently, you may have noticed that there are now whole sections dedicated to Free From products.
The Little Treat Box
£14.90
/ package
If you’ve been out shopping in your local supermarket or food store recently, you may have noticed that there are now whole sections dedicated to Free From products.
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In the UK, March normally provides two reasons to celebrate. Firstly: The arrival of Spring with lighter days, blossoming daffodils and birds singing, and secondly: A day to celebrate our Mums - both biological and otherwise.
Since it’s #StressAwarenessMonth, we at The Goodness Project thought it was time we talked about stress, and more importantly, how to decrease stress.
We all know how it feels to be stressed, and how pressure can build up until it all feels too much. There's a lot of things that could happen between work and personal life and it's easy to get overwhelmed.
It’s time to pull the brakes, slow down and deal with what’s causing the sudden stress in your life. So in honour of #StressAwarenessMonth, we at The Goodness Project have created a de-stress checklist to give you some ideas on how to decrease your stress and relax.