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What do we mean by Free-From Foods?
If you’ve been out shopping in your local supermarket or food store recently, you may have noticed that there are now whole sections dedicated to Free From products.
The Little Treat Box
£14.90
/ package
♦ FREE Photo Card (worth £3.50) with every order! For a limited time only ♦
Since it’s #StressAwarenessMonth, we at The Goodness Project thought it was time we talked about stress, and more importantly, how to decrease stress.
We all know how it feels to be stressed, and how pressure can build up until it all feels too much. There's a lot of things that could happen between work and personal life and it's easy to get overwhelmed.
It’s time to pull the brakes, slow down and deal with what’s causing the sudden stress in your life. So in honour of #StressAwarenessMonth, we at The Goodness Project have created a de-stress checklist to give you some ideas on how to decrease your stress and relax
If you’re stressed out, it’s more important than ever to get enough sleep. Having a good night's rest will make sure that you have the energy to tackle the coming day. So put down your phone and go to bed an hour earlier to make sure you get that well-needed rest.
Sometimes, just getting your worries down on paper could ease your stress. When you write down your worries, you no longer need to walk around with a head filled with clutter.
Take a day off and spend some time taking care of yourself. You could take a long bath, make yourself a cup of tea, or read a good book. Perhaps even treat yourself to some energising snacks Chocolate and Snacks.
There’s no better way to bring you back into the present moment than by meditating. All you have to do is stay present and allow yourself some room to breathe and after a few sessions, you'll hopefully feel a decrease in stress.
Don’t be hard on yourself just because you’re feeling down! It’s fine to be stressed now and then, and when you feel overwhelmed you deserve a break. So don’t be being harsh to yourself, accept that you’re feeling stressed at the moment and give yourself that well-needed break.
You’re worth it. Treat yourself to something nice! Here at The Goodness Project, we've recently released a new Spring Fever Snack Box filled with snacks that scream self-love! Oh, and if you’re more of a chocolate lover, we’ve also put together an Organic Chocolate Gift Hamper that’s perfect to try on a relaxing evening with your favourite tv show on.
Hopefully, some of these tips helped!
psst! Check out our Easter Shop for more delicious treats.
If you’ve been out shopping in your local supermarket or food store recently, you may have noticed that there are now whole sections dedicated to Free From products.
Easter is the perfect time of year to show our appreciation for all living things. And what better way to do that than with some good, vegan food! Of course, Easter eggs are an integral part of any holiday celebration, but it can be tough to find ones without milk or other animal ingredients.
Luckily, we've done all the hard work for you — found some of the best vegan Easter eggs on the market and put them together in this handy guide.
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With Father's Day just around the corner, it's time to start thinking about what special vegan gift you can give to the amazing fathers in your life. Check out these 13 thoughtful vegan Father's Day gifts that are sure to make any dad smile.