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Since it’s #StressAwarenessMonth, we at The Goodness Project thought it was time we talked about stress, and more importantly, how to decrease stress.
We all know how it feels to be stressed, and how pressure can build up until it all feels too much. There's a lot of things that could happen between work and personal life and it's easy to get overwhelmed.
It’s time to pull the brakes, slow down and deal with what’s causing the sudden stress in your life. So in honour of #StressAwarenessMonth, we at The Goodness Project have created a de-stress checklist to give you some ideas on how to decrease your stress and relax
If you’re stressed out, it’s more important than ever to get enough sleep. Having a good night's rest will make sure that you have the energy to tackle the coming day. So put down your phone and go to bed an hour earlier to make sure you get that well-needed rest.
Sometimes, just getting your worries down on paper could ease your stress. When you write down your worries, you no longer need to walk around with a head filled with clutter.
Take a day off and spend some time taking care of yourself. You could take a long bath, make yourself a cup of tea, or read a good book. Perhaps even treat yourself to some energising snacks Chocolate and Snacks.
There’s no better way to bring you back into the present moment than by meditating. All you have to do is stay present and allow yourself some room to breathe and after a few sessions, you'll hopefully feel a decrease in stress.
Don’t be hard on yourself just because you’re feeling down! It’s fine to be stressed now and then, and when you feel overwhelmed you deserve a break. So don’t be being harsh to yourself, accept that you’re feeling stressed at the moment and give yourself that well-needed break.
You’re worth it. Treat yourself to something nice! Here at The Goodness Project, we've recently released a new Spring Fever Snack Box filled with snacks that scream self-love! Oh, and if you’re more of a chocolate lover, we’ve also put together an Organic Chocolate Gift Hamper that’s perfect to try on a relaxing evening with your favourite tv show on.
Hopefully, some of these tips helped!
psst! Check out our Easter Shop for more delicious treats.
Letterbox gifts have taken the gifting world by storm, making it incredibly easy to send a bundle of joy directly to someone’s door. Imagine the excitement of your lucky recipient as they receive a perfectly wrapped surprise, effortlessly slipped through their letterbox.
We’re recently been crunching the numbers and found that Aldi is the UK’s most Googled supermarket for Vegan food.
Analysing Google search data from the past 2 years we wanted to discover what vegan ranges are being searched for the most out of the UK's top supermarkets
For anyone looking to give a thoughtful gift that offers comfort, care, and calmness in a single box, a wellness gift is a brilliant choice. Whether it’s for a loved one navigating a stressful season or a friend who simply deserves some TLC, a wellness hamper or product can be the perfect gift to help them find a little zen in their day.