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Since it’s #StressAwarenessMonth, we at The Goodness Project thought it was time we talked about stress, and more importantly, how to decrease stress.
We all know how it feels to be stressed, and how pressure can build up until it all feels too much. There's a lot of things that could happen between work and personal life and it's easy to get overwhelmed.
It’s time to pull the brakes, slow down and deal with what’s causing the sudden stress in your life. So in honour of #StressAwarenessMonth, we at The Goodness Project have created a de-stress checklist to give you some ideas on how to decrease your stress and relax
If you’re stressed out, it’s more important than ever to get enough sleep. Having a good night's rest will make sure that you have the energy to tackle the coming day. So put down your phone and go to bed an hour earlier to make sure you get that well-needed rest.
Sometimes, just getting your worries down on paper could ease your stress. When you write down your worries, you no longer need to walk around with a head filled with clutter.
Take a day off and spend some time taking care of yourself. You could take a long bath, make yourself a cup of tea, or read a good book. Perhaps even treat yourself to some energising snacks Chocolate and Snacks.
There’s no better way to bring you back into the present moment than by meditating. All you have to do is stay present and allow yourself some room to breathe and after a few sessions, you'll hopefully feel a decrease in stress.
Don’t be hard on yourself just because you’re feeling down! It’s fine to be stressed now and then, and when you feel overwhelmed you deserve a break. So don’t be being harsh to yourself, accept that you’re feeling stressed at the moment and give yourself that well-needed break.
You’re worth it. Treat yourself to something nice! Here at The Goodness Project, we've recently released a new Spring Fever Snack Box filled with snacks that scream self-love! Oh, and if you’re more of a chocolate lover, we’ve also put together an Organic Chocolate Gift Hamper that’s perfect to try on a relaxing evening with your favourite tv show on.
Hopefully, some of these tips helped!
psst! Check out our Easter Shop for more delicious treats.
It might be time to start thinking about and anticipating Valentine's Day if you need some happiness and positive vibes to get you through the rest of the winter.
A beautifully assembled corporate gift basket can leave a lasting impression on clients and co-workers when it comes to corporate gifts. You can show thanks, improve connections, and make an impact with a thoughtful choice of gifts.
This month it’s National Vegetarian Week 14-20th May, so I thought it would be good to share some tips on ways to change your lifestyle, whether that be reducing your meat consumption or fully committing to a change of diet. I think for most of us choosing a vegetarian diet and lifestyle is because of a strong belief that is the right thing to do. Changing your lifestyle to accommodate someone else's views will be harder to achieve without your reason why! For me reading and understanding is the first port of call and there are some great resources out there that will support your decision, try The Vegetarian Society .
