Since it’s #StressAwarenessMonth, we at The Goodness Project thought it was time we talked about stress, and more importantly, how to decrease stress.

We all know how it feels to be stressed, and how pressure can build up until it all feels too much. There's a lot of things that could happen between work and personal life and it's easy to get overwhelmed.

It’s time to pull the brakes, slow down and deal with what’s causing the sudden stress in your life. So in honour of #StressAwarenessMonth, we at The Goodness Project have created a de-stress checklist to give you some ideas on how to decrease your stress and relax.

The De-stress Checklist

The de-stress checklist

  1. Get enough sleep

If you’re stressed out, it’s more important than ever to get enough sleep. Having a good night's rest will make sure that you have the energy to tackle the coming day. So put down your phone and go to bed an hour earlier to make sure you get that well-needed rest.

  1. Journal

Sometimes, just getting your worries down on paper could ease your stress. When you write down your worries, you no longer need to walk around with a head filled with clutter.

  1. Treat yourself to a day off

Take a day off and spend some time taking care of yourself.  You could take a long bath, make yourself a cup of tea, or read a good book. Perhaps even treat yourself to some energising snacks Chocolate and Snacks.

  1. Meditate

There’s no better way to bring you back into the present moment than by meditating. All you have to do is stay present and allow yourself some room to breathe and after a few sessions, you'll hopefully feel a decrease in stress.

  1. Don’t beat yourself down!

Don’t be hard on yourself just because you’re feeling down! It’s fine to be stressed now and then, and when you feel overwhelmed you deserve a break. So don’t be being harsh to yourself, accept that you’re feeling stressed at the moment and give yourself that well-needed break.

  1. Treat yourself to a snack

You’re worth it. Treat yourself to something nice! Here at The Goodness Project, we've recently released a new Spring Fever Snack Box filled with snacks that scream self-love! Oh, and if you’re more of a chocolate lover, we’ve also put together an Organic Chocolate Gift Hamper that’s perfect to try on a relaxing evening with your favourite tv show on.

easter

 

Hopefully, some of these tips helped!

psst! Check out our Easter Shop for more delicious treats.

About

Hello & Welcome 👋

My name is Anna and I'm the co-founder of The Goodness Project. This is a little place where we will be sharing some of the things that inspire us at The Goodness Project - the food, the brands, the people and the lifestyle. We hope you enjoy your stay! :)

More gift ideas

Our most popular gift boxes

View
The Little Treat Box The Little Treat Box

The Little Treat Box

£14.50
 / package
View
Vegan Chocolate and Snack Hamper Gift BoxVegan Chocolate and Snack Hamper Gift Box

Vegan Chocolate and Snack Hamper Gift Box

£29.95
£26.95
 / package
View
San Vito Organic Red Wine Gift Box HamperSan Vito Organic Red Wine Gift Box Hamper

San Vito Organic Red Wine Gift Box Hamper

£62.50
 / package

Did you read these?

More from the goodness blog

4 Easy Vegan Dessert Recipes To Try At Home Today

4 Easy Vegan Dessert Recipes To Try At Home Today

The past couple of weeks have been tough. Everyone knows it.

The lockdown has affected different people in different ways. If you're reading this things could have gone 1 of a few ways.

The 5 Key Environmental Reasons to Go Vegan

The 5 Key Environmental Reasons to Go Vegan

The human health benefits of changing to a vegan diet are well documented as valid reasons to go vegan, but what about the added benefits of aiding the environment you coexist with?

Here are five ways you can give back to the planet, because changing to a vegan diet can...

3 Tips for a Vegan Mother's Day

3 Tips for a Vegan Mother's Day

Mother’s Day is just around the corner and it’s the perfect opportunity to spend some quality time with your mom and spoil her with some gifts she’ll love. But this year, we suggest you take this opportunity to not only celebrate your mom but celebrate mother earth as well.

With so many sustainable, and cruelty-free options out there, there is no reason to let animals or the earth suffer for us.

So for this Mother’s Day, we’ve put together a few tips on how to celebrate this special day in a way that’s vegan, cruelty-free and enjoyable!

Here are our top 3 tips:

Let us send you some Goodness!

Join us now and receive emails about news and offers. We promise we won't spam you!

CAPTCHA