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Chocolate: It’s the versatile comfort food that’s always there for us. Whether it’s been a long day, a bad day, a stressful day, a momentous day or a happy day, whenever we reach for it, we get that same mood boosting sugar rush that sets us right again.
Many people don’t realise that wine isn’t always a vegan-friendly beverage. In fact, the process of making wine often involves using animal products.
But don’t worry, there are still plenty of delicious vegan wines out there!
Since it’s #StressAwarenessMonth, we at The Goodness Project thought it was time we talked about stress, and more importantly, how to decrease stress.
We all know how it feels to be stressed, and how pressure can build up until it all feels too much. There's a lot of things that could happen between work and personal life and it's easy to get overwhelmed.
It’s time to pull the brakes, slow down and deal with what’s causing the sudden stress in your life. So in honour of #StressAwarenessMonth, we at The Goodness Project have created a de-stress checklist to give you some ideas on how to decrease your stress and relax.
