Mother's Day Gifting Ideas - 2018 | The Goodness Project

If you’ve been out shopping in your local supermarket or food store recently, you may have noticed that there are now whole sections dedicated to Free From products.

We all know that January is associated with New Year's Resolutions but how many of these resolutions actually make a difference? Whether that difference creates a positive impact on the environment, animals, yourself or those you choose to surround yourself with. It’s also surprisingly difficult to maintain New Year’s resolutions, hence why I’ve often resorted to past resolutions I’ve made in the hope that I will actually fulfill one. Sound familiar?

We are all aware of how challenging it may be to eat well while working. It takes too much willpower to resist the steady supply of sugary, trans-fat-filled healthy snacks for the office that are kept out on the breakroom table. If only the human brain was programmed to feel this way about fresh fruit and trail mix!