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With veganism on the rise, more people are searching the world for nutritious and tasty meat-substitutes. Though more and more options are available in the vegan market daily, tofu is considered one of the classics when it comes to a vegetarian diet. But is tofu vegan?
Keep reading this comprehensive guide so you know if tofu is in fact vegan, plus the many benefits to tofu consumption and considerations you might need to make if you’re vegan and wanting to enjoy some delicious tofu goodness.
In a process similar to that of making cheese, tofu is made by curdling soy milk, which comes from soybeans. The milk is coagulated with the use of taric acid or other food acids, and then pressed into bricks. As this process contains no animal byproducts, neither does tofu, meaning tofu itself completely vegan.
Tofu has very little flavor on its own but acts as a great carrier for flavors so it works as a versatile addition to or meat substitution for many great vegan meals.
Although tofu in general is completely vegan friendly, we always recommend checking the ingredients list on the tofu you have.
Sometimes, the odd brand of tofu may use a different method to create their tofu, some of which include animal byproducts in their process. Though this isn’t common practice, it’s always best to do your own research and stay safe!
Tofu has been a staple food in Asian countries for centuries. Since tofu is made from soybeans, it is extremely rich in protein and iron. In addition to these benefits, tofu contains no cholesterol and very little saturated fat. Tofus can be used as a meat substitute or added into a variety of dishes, such as soups, salads, and even desserts.
Tofu is now used in almost every part of the world and has gained popularity for its taste as well as it's nutritional value. Because tofu offers such a wide array of health benefits and has such a pleasant taste and texture, it can be added to almost any meal and enjoyed by all.
While there are many reasons to go vegan, the health benefits are definitely one of them. Tofu is high in protein and contains all of the essential amino acids your body needs, while also providing fats, carbs, and a wide variety of vitamins and minerals. Tofu itself also offers many health benefits, including:
As tofu is made using soy milk, anyone with a soy intolerance or allergy should not consume tofu. As a common allergy, you should ensure that you are not allergic to soy before consuming tofu to avoid potentially dangerous consequences. Always make sure you read food labels carefully and check for allergens.
If you have an allergy or intolerance to soy, here are some vegan, soy-free alternatives to tofu:
Tofu is extremely versatile in flavour, so lends itself perfectly to a variety of recipes. Here are some of our favourites:
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