It isn't an overstatement to suggest that we are using too much single-use plastic. Only 3 million tons of plastic were recovered in 2018, while 27 million tons were dumped in landfills, according to the EPA. Additionally, this does not take into consideration the staggering amounts of unprocessed plastic waste that is dumped on land and in our waterways and seas.
Since it’s #StressAwarenessMonth, we at The Goodness Project thought it was time we talked about stress, and more importantly, how to decrease stress.
We all know how it feels to be stressed, and how pressure can build up until it all feels too much. There's a lot of things that could happen between work and personal life and it's easy to get overwhelmed.
It’s time to pull the brakes, slow down and deal with what’s causing the sudden stress in your life. So in honour of #StressAwarenessMonth, we at The Goodness Project have created a de-stress checklist to give you some ideas on how to decrease your stress and relax.
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No matter what type of year it has been, Christmas is a time where we can all sit back, take stock, recuperate and indulge.
Whether we just indulge in extra resting and relaxation, or whether our indulgences are slightly more sugary based, Christmas is the time to take a break before we welcome in a new year.
