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Years ago, Easter presented very slim pickings for those who were vegan/and or gluten free with a sweet tooth. At best the supermarket aisle would have a selection of one or two choices, and often the online offerings weren’t readily available either, which sometimes meant looking on with envy across the Easter holiday period.
Since it’s #StressAwarenessMonth, we at The Goodness Project thought it was time we talked about stress, and more importantly, how to decrease stress.
We all know how it feels to be stressed, and how pressure can build up until it all feels too much. There's a lot of things that could happen between work and personal life and it's easy to get overwhelmed.
It’s time to pull the brakes, slow down and deal with what’s causing the sudden stress in your life. So in honour of #StressAwarenessMonth, we at The Goodness Project have created a de-stress checklist to give you some ideas on how to decrease your stress and relax.
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The concept of vegan levels is nothing new to the longstanding vegan community. Ever since veganism surged to mainstream popularity in mid 2014, questions have been raised about whether or not there are “levels of veganism”.
