Service & Delivery update from Team TGP

Although a lot of vegan foods are gluten-free, there are vegan foods that do contain gluten. 

A vegan diet is based upon eating plants and excludes foods derived from animals, (this means no cheese, eggs, meat or fish.)

Veganism has had a rise in the last few years. More and more people are choosing to alter their diet to exclude foods derived from animals. But what about gluten? Can people who have celiac disease thrive on a vegan diet without it leading to nutrient deficiency? Is it possible to go vegan if you have celiac disease?

Sour Patch Kids are sweets that have been enjoyed by many for years, but with a spotlight being shone on the ethicality of the ingredients in what we eat, many may now choose to avoid these classic favourites.

So, are Sour Patch Kids vegan? Keep reading to find out.

Since it’s #StressAwarenessMonth, we at The Goodness Project thought it was time we talked about stress, and more importantly, how to decrease stress.

We all know how it feels to be stressed, and how pressure can build up until it all feels too much. There's a lot of things that could happen between work and personal life and it's easy to get overwhelmed.

It’s time to pull the brakes, slow down and deal with what’s causing the sudden stress in your life. So in honour of #StressAwarenessMonth, we at The Goodness Project have created a de-stress checklist to give you some ideas on how to decrease your stress and relax.