Service & Delivery update from Team TGP

This month it’s National Vegetarian Week 14-20th May, so I thought it would be good to share some tips on ways to change your lifestyle, whether that be reducing your meat consumption or fully committing to a change of diet. I think for most of us choosing a vegetarian diet and lifestyle is because of a strong belief that is the right thing to do. Changing your lifestyle to accommodate someone else's views will be harder to achieve without your reason why!  For me reading and understanding is the first port of call and there are some great resources out there that will support your decision, try The Vegetarian Society .

Since it’s #StressAwarenessMonth, we at The Goodness Project thought it was time we talked about stress, and more importantly, how to decrease stress.

We all know how it feels to be stressed, and how pressure can build up until it all feels too much. There's a lot of things that could happen between work and personal life and it's easy to get overwhelmed.

It’s time to pull the brakes, slow down and deal with what’s causing the sudden stress in your life. So in honour of #StressAwarenessMonth, we at The Goodness Project have created a de-stress checklist to give you some ideas on how to decrease your stress and relax.

It might be time to start thinking about and anticipating Valentine's Day if you need some happiness and positive vibes to get you through the rest of the winter.