When it comes to healthy eating, there are a few things that people tend to get wrong.
For one, they might think that healthy eating means giving up all of their favourite foods and living on bland, boring salads for the rest of their lives. And for another, they think that healthy eating is expensive and time consuming.
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The rise of veganism hit the headlines at the beginning of this new year when it was revealed that a record breaking 500,000 people had signed up to the Veganuary challenge - double the amount of people who signed up in January 2019.
There's a lot of mixed messages on the internet when it comes to veganism. So this month, we're looking into a few myths and rumours about the vegan diet in hopes that it'll to clear up some of the confusion.
