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To follow up on our last blog that asked whether dark chocolate was vegan or not, today we’re turning our attention to another commonly asked vegan question, and it’s to do with one of the nations favourite sweet treats: Donuts.
On the surface the answer to the question, are donuts vegan, appears to be a straightforward, no. After all, traditional donut batter is made from eggs, which means that it is unsuitable for vegans.
But in true living up to our name style, at the Goodness Project, we’re about to bring some good news. As it happens, some donuts may well be vegan after all and it’s all thanks to some bakeries, supermarkets, free-from brands and boutique donut stores that have recently brought out entire vegan ranges - which means technically, some donuts may well be vegan after all!
We give you the truthful lowdown about vegan donuts, where you can find some, and even how to make your own using vegan substitutes all in our blog below.
It’s best to start with the bad news: Traditional donuts are not vegan. And by traditional donuts, we mean the donuts that you can find at hot donut stands, in the majority of shops, or those that haven’t been labelled as suitable for vegans or vegetarians.
Traditional donuts aren’t vegan because of their ingredients. The typical ingredient list for a traditional donut comprises of:
Straightaway we can see that there are three significant animal products: Eggs, milk and butter, and unfortunately those mean traditional donuts are unsuitable for those following a vegan lifestyle.
However, as vegans we know that advancements in food technology and preparation mean that there are now good vegan substitutes for almost everything - eggs and dairy especially! That means that although the traditional, unlabelled donut is probably worth avoiding, it doesn’t mean vegans are prevented from eating them forever. Instead, they just need to get a little clever in replacing those three little ingredients!
A key ingredient of traditional donuts is eggs. In traditional donuts, eggs give the donut batter its aerated texture and help it to stick together.
But as we now know, many traditional baking recipes call for eggs and vegans have found ingenious ways to replace them, including with specialised vegan eggs. You can find some of our favorite vegan baking recipes, by the way!
So, what can be added to a donut batter in place of eggs? We’re glad you asked. The following vegan egg substitutes are all proven to work!
Just like with eggs, when making any kind of traditional cake batter, you need dairy: Most notably, milk and butter.
But vegans will also know that dairy is even easier to substitute than eggs - just take the wide array of vegan milk substitutes as a perfect example. So when it comes to swapping out the milk and butter and adding moisture and softening the texture of your vegan donut batter, the following are all great choices:
Though we’ve seen that traditional donuts aren’t suitable for vegans, you may be wondering whether they’re at all suitable for vegetarians.
he difference between traditional donuts being suitable for vegans and vegetarians is that those following a vegan lifestyle do not eat any products that come from an animal, whether meat, or byproduct such as milk or eggs. However, vegetarian diets commonly only exclude animal meat, and include animal byproducts.
This means that depending on their individual preferences, most vegetarians can safely eat traditional donuts.
owever, there are some exceptions to be aware of. Some bakery brands will use artificial sweeteners, gelatine and animal enzymes to enhance either the flavour or texture of their donuts.
Gelatine and animal enzymes especially are not vegetarian as they come from the meat of an animal, and some artificial sweeteners also are derived from animal meat which would make those also unsuitable for vegetarians - so vegetarians are best advised to check the labelling and ingredients first.
In the UK, there’s been a recent upsurge in the amount of vegan donut offerings. These vegan donuts not only contain vegan substitutes in their ingredients, their decorations and fillings are also made of vegan friendly ingredients which provides a selection bound to satisfy any vegan sweet tooth!
We’ve listed some notable vegan donuts in the UK below.
Doughnut Time is a bakery who specialise in the creation of utterly unique and delicious donuts! What’s even better is that they offer an entire vegan range, and feature donuts that are adorned with buttercream, jam, icing, and even vegan chocolate drizzle. All their vegan donuts are marked with a (VG), and their website offers the opportunity to look through their entire menu to select only vegan donuts.
One thing to be aware of is that although Doughnut Time’s vegan donuts do not contain milk or egg, they do pre warn customers with allergies that both milk and egg ingredients are present in their kitchens, so it’s something to be cautious of when ordering.
Greggs is a popular UK bakery chain, known for their affordability and selection of baked goods. Thankfully they now ensure that vegans can get their fix too! First they brought out a vegan sausage roll, and now they offer a delicious glazed vegan donut. Though it’s the only vegan donut offering on their menu at the moment, it’s unlikely to be the last.
Just like Doughnut Time, Crosstown Bakery is a bakery with a specialism in donuts: But not just any donuts. Crosstown Doughnuts offer a range of artisan donuts and out of their entire selection more donuts are vegan than aren’t! Chia seeds and coconut butter are just some of their vegan substitute ingredients, and there’s a variety of unique flavours to choose from including Peanut Butter & Blackcurrant Compote, Tongan Vanilla Bean Glaze and Mango with Chipotle Chilli!
In the UK, a number of supermarkets now offer their own brands of vegan donuts. Though some of these selections are quite limited in their flavours (not many offer iced ring, for example) they still make a worthwhile option. The following supermarkets all offer vegan donuts:
There’s always one other option available to vegans - the opportunity to make your own! Because the three core ingredients of traditional donuts can easily be substituted, it means that it’s easy enough to either bake or fry your own vegan version.
ne highly rated vegan donut recipe in particular is from an online cooking website, Tasty. Simple, quick, and highly recommended, it uses vegan margarine and soy milk as the perfect substitute ingredients. You can follow along with it here!
Yes and no! Whilst traditional donuts are not vegan due to containing eggs, milk and butter, non-traditional versions such as those offered by popular bakeries and vegan brands are! Plus, your own homemade vegan donuts are also just as easy to make, and just as tasty which means that there’s no need to miss out on the traditional versions.
o find more sweet treats that are definitely vegan and will satisfy those sweet cravings, browse our range of vegan hampers and treats.
Although a lot of vegan foods are gluten-free, there are vegan foods that do contain gluten.
A vegan diet is based upon eating plants and excludes foods derived from animals, (this means no cheese, eggs, meat or fish.)
Veganism has had a rise in the last few years. More and more people are choosing to alter their diet to exclude foods derived from animals. But what about gluten? Can people who have celiac disease thrive on a vegan diet without it leading to nutrient deficiency? Is it possible to go vegan if you have celiac disease?
Since it’s #StressAwarenessMonth, we at The Goodness Project thought it was time we talked about stress, and more importantly, how to decrease stress.
We all know how it feels to be stressed, and how pressure can build up until it all feels too much. There's a lot of things that could happen between work and personal life and it's easy to get overwhelmed.
It’s time to pull the brakes, slow down and deal with what’s causing the sudden stress in your life. So in honour of #StressAwarenessMonth, we at The Goodness Project have created a de-stress checklist to give you some ideas on how to decrease your stress and relax.