Personal 60 minute Mindfulness session with certified mindfulness coach, Kate Greenslade
Personal 60 minute Mindfulness session with certified mindfulness coach, Kate Greenslade

A beautiful gift they give and receive

Personal 60-minute Mindfulness session with certified mindfulness coach, Kate Greenslade

A nourishing mindfulness session with certified mindfulness coach, Kate Greenslade. This is a practical and educational session that is also nourishing. It offers you time to nurture yourself and your well-being, set aside your ’ to-do list’ and simply BE with yourself for an hour.

The session includes:

  • A guided mindfulness exercise
  • Learn the fundamental tools of mindfulness and how to use them in your day
  • Discover how the 8 attitudes of mindfulness can help you
  • Discover how to make mindfulness practices your own, for the best outcomes

Add some lovely extras to your gift


We've designed our packaging to take great care of the products and reduce the environmental impact at the same time. We only use 100% recycled materials, which in-turn are also fully recyclable. So our hampers have goodness inside and out!


Make your gift box even more special with exclusive hot foil printing hand finished by us. Personalise your hamper box with name, initials, date or saying to make it extra special and bespoke.


Add the perfect finishing touch with a free personalised gift note. Give your hamper that extra special something with a personalised photo card that has been carefully written for your loved one. Simply add this option and we’ll then take care to charmingly hand-write your message in your photo card. 

Step-by-Step Guide to Gifting Our Online Course:

Buy any of our online courses as a gift for your loved one.

Your loved one will receive an email containing a gift card along with a unique coupon code.

They can use this code to access our partner's platform and enjoy an exceptional gift experience.

It's as simple as that!

About Kate:

Kate is an ICF-accredited transformational coach, a certified MBSR teacher and is registered with BAMBA (the British Association of Mindfulness-Based Approaches). Kate holds a First Aid for Mental Health certificate and has undertaken the following certifications: Trauma-Sensitive Mindfulness, The Neuroscience of Change, The Wisdom of Trauma, Reiki level 1 and Public Speaking training and coaching.

Delivery details

Processing time:

Our aim is to dispatch all orders within 1 working day. All orders placed before 12noon (GMT) will usually be dispatched the same day, and orders placed on Saturday, Sunday or on a Bank holiday will be dispatched the next working day. Kindly allow extra delivery time in December.

Estimated delivery times following the dispatch day:

Standard delivery*  Royal Mail 48h service

 2-3 working days 

 £4.95 or FREE on orders over £55

Expedited delivery*  Royal Mail 24h service

 1-2 working days£5.50

Next Day delivery UK only** Royal Mail Next Day delivery / DPD

 next working day  (if order by 12noon ) £ 9.95

Saturday Special Delivery UK only**

Saturday (if ordered by 12noon Friday)


International delivery              Royal Mail Tracked service

 5-10 working days

 £ 19.50    suspended until further notice

Same Day delivery in London                  contact us by 1pm Monday - Friday

 same day

 please contact us for a quote

For remote Scottish areas, Scottish Highlands, all UK Islands & Ireland please allow an extra 1-2 working days for delivery. **Delivery by 5.30pm the next working day to postcodes: AB30-56, IV21-28, IV40,IV 52, IV54, KW1-14, PA28-38, PH15, 17¬26, PH31-40, PH49-50, HS1, HS3-9, IV41-51, IV55-56, KA27-28, PA20 (0-9), PA41-49, PA60, PA77, KW15, KW16 (Stromness Town only), GY9 (Alderney only), ZE1 (Lerwick), HS3 . Delivery after two working days by 5.30pm for postcodes: GY1, GY9 (Sark), HS2, PA61-75, PA78, ZE2-3. Delivery after 3 working days by 5.30pm on the third working day to postcodes: KW16-17, PH30, PH41-44.

Disclaimer: Products: While we try to ensure that product information is correct and up to date, on occasion manufacturers may alter their ingredient lists and allergen information are liable to change. Please always read the label before consuming or using the product. Hampers: We work with many small artisan brands and on rare occasions, the hamper contents may change, due to restricted market availability. If they run out of a specific item from a hamper then we will replace it with a similar item of equal or higher value. This will not affect the hamper's dietary features.

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