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Mindfulness based Stress Reduction course (8-week) by Kate Greenslade
Mindfulness based Stress Reduction course (8-week) by Kate Greenslade

Unique and Thoughtful Gift with a Long-lasting Impact

Gold standard mindfulness course, delivered live over 8 consecutive weeks on Zoom in a small group. Kate Greenslade is registered with the British Association of Mindfulness-Based Approaches as a mindfulness teacher. She will show you:

How to best use mindfulness in your daily life

  • How to manage your emotions, even when they feel overwhelming
  • How to manage unwanted or difficult thought
  • How to strengthen your mind/ body connection for a deeper connection to yourself
  • How to take charge of your time and create boundaries you stick to
  • How to improve your communication skills for more meaningful relationships
  • and so much more!!!

Add some lovely extras to your gift

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Add the perfect finishing touch with a free personalised gift note. Give your hamper that extra special something with a personalised photo card that has been carefully written for your loved one. Simply add this option and we’ll then take care to charmingly produce your photo card. 

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Make your gift box even more special with exclusive hot foil printing hand finished by us. Personalise your hamper box with name, initials, date or saying to make it extra special and bespoke.

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We've designed our packaging to take great care of the products and reduce the environmental impact at the same time. We only use 100% recycled materials, which in-turn are also fully recyclable. So our hampers have goodness inside and out!

Step-by-Step Guide to Gifting Our Online Course:

Buy any of our online courses as a gift for your loved one.

Your loved one will receive an email containing a gift card along with a unique coupon code.

They can use this code to access our partner's platform and enjoy an exceptional gift experience.

It's as simple as that!

Delivery details

Processing time:

Our aim is to dispatch all orders within 1 working day. All orders placed before 12noon (GMT) will usually be dispatched the same day, and orders placed on Saturday, Sunday or on a Bank holiday will be dispatched the next working day. Kindly allow extra delivery time in December.

Estimated delivery times following the dispatch day:

Standard delivery*  Royal Mail 48h service

 2-3 working days 

 £4.95 or FREE on orders over £55

Expedited delivery*  Royal Mail 24h service

 1-2 working days£5.50

Next Day delivery UK only** Royal Mail Next Day delivery / DPD

 next working day  (if order by 12noon ) £ 9.95

Saturday Special Delivery UK only**

Saturday (if ordered by 12noon Friday)

£15

International delivery              Royal Mail Tracked service

 5-10 working days

 £ 19.50    suspended until further notice

Same Day delivery in London                  contact us by 1pm Monday - Friday

 same day

 please contact us for a quote

For remote Scottish areas, Scottish Highlands, all UK Islands & Ireland please allow an extra 1-2 working days for delivery. **Delivery by 5.30pm the next working day to postcodes: AB30-56, IV21-28, IV40,IV 52, IV54, KW1-14, PA28-38, PH15, 17¬26, PH31-40, PH49-50, HS1, HS3-9, IV41-51, IV55-56, KA27-28, PA20 (0-9), PA41-49, PA60, PA77, KW15, KW16 (Stromness Town only), GY9 (Alderney only), ZE1 (Lerwick), HS3 . Delivery after two working days by 5.30pm for postcodes: GY1, GY9 (Sark), HS2, PA61-75, PA78, ZE2-3. Delivery after 3 working days by 5.30pm on the third working day to postcodes: KW16-17, PH30, PH41-44.

Disclaimer: Products: While we try to ensure that product information is correct and up to date, on occasion manufacturers may alter their ingredient lists and allergen information are liable to change. Please always read the label before consuming or using the product. Hampers: We work with many small artisan brands and on rare occasions, the hamper contents may change, due to restricted market availability. If they run out of a specific item from a hamper then we will replace it with a similar item of equal or higher value. This will not affect the hamper's dietary features.

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