This month it’s National Vegetarian Week 14-20th May, so I thought it would be good to share some tips on ways to change your lifestyle, whether that be reducing your meat consumption or fully committing to a change of diet. I think for most of us choosing a vegetarian diet and lifestyle is because of a strong belief that is the right thing to do. Changing your lifestyle to accommodate someone else's views will be harder to achieve without your reason why! For me reading and understanding is the first port of call and there are some great resources out there that will support your decision, try The Vegetarian Society .
The biggest hurdle is changing the way you shop and cook; finding good recipes to replace your meaty favourites is key. Don’t be put off, you don’t have to change overnight, substituting a recipe a week will soon have you on the right path, #MeatFreeMonday is an ideal start! Some people find it easiest to give up red meats first and then reduce down white meats and then consider dairy and eggs if you want to lead a fully vegan plant-based diet. The important thing to know is that you are not alone and with more people than ever changing the way they eat you will not be short of food options.
And don’t forget our Goodness boxes are a great way of enjoying some delicious snacks as we check and try all of our products to ensure they are suitable for vegetarian and vegan diets. We have a new one arriving next month; the perfect veggie burger and beer combo, perfect for summer!
Good luck!
Anna
Xoxo
Hello & Welcome 👋
My name is Anna and I'm the co-founder of The Goodness Project. This is a little place where we will be sharing some of the things that inspire us at The Goodness Project - the food, the brands, the people and the lifestyle. We hope you enjoy your stay! :)
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